Lose fat. Build strength. In just 6 weeks.
Stop guessing what to do at the gym or at home. Follow a proven 6-week plan designed to help you build strength, lose body fat, and stay consistent — with 10k+ women already transformed. Starts Sept 7.
- ✓Home OR gym — no excuses — train wherever you are
- ✓Beginner friendly & fully modifiable — anyone can do this, at any level
- ✓Custom nutrition guide included — 90% of your body is built in the kitchen
- ✓Private accountability group chat — go far, together — not alone
⚡ 42 women viewing this page right now
10k+ transformations and counting.
"I've done every program. This is the first one I actually finished — and the first one that worked. The community held me accountable when I wanted to quit."
"6 weeks. My jeans fit again, my arms are toned, and I don't feel exhausted every afternoon. Worth 10x the price."
"As a beginner I was terrified. The modifications and daily chat made it feel like I had a personal coach in my pocket."
A $497 system for $110.
30 guided workouts. Weightlifting, HIIT, abs, and stretching. Home + gym versions for every session.
Personalized macros, grocery lists, and meal ideas. Vegan, vegetarian, and gluten-free options.
Track progress, get form checks, and stay accountable in the daily group chat.
Everything mapped out.
- Start: Sept 7 (6–7 weeks of access)
- Time: 5 workouts/week, 1–1.5 hours
- Where: Home or gym — your call
- Level: Beginner to advanced
- Gear: Dumbbells 10–15 lbs+ (or full gym)
- Mods: Postpartum, C-section, breastfeeding
$700+ in transformation prizes.
The challenge itself is the win. These are just extra fuel to stay locked in.
- 🥇 1st: $500 + free month of 1:1 coaching
- 🥈 2nd: $100 + free next challenge entry
- 🥉 3rd: $100 BellaRose card + 1UP supplement
- 🏅 4th: 1UP Nutrition supplement
Bring a friend, save 15%.
Women who train with a buddy are 3x more likely to finish. Grab a pass together.
You + a buddy. Email their info after checkout — we handle the rest.
Grab 2 passes — save $333x completion rate with a buddy
Answered.
What if I've never worked out before?+
You're exactly who this is built for. Every workout has beginner substitutions — lower the weight, use bodyweight, or follow the modified version.
Home or gym — which do I need?+
Either. Every day has a home version (dumbbells only) AND a gym version. Train wherever you are.
How much time per day?+
5 workouts/week, 1–1.5 hours each — any time of day, any day of the week. Miss one? Make it up on the weekend.
What if I don't see results?+
Show up, follow the workouts, and track your nutrition — that's the formula that's worked for 10k+ women. Coaches and the group chat are there daily to keep you on track.
Postpartum, C-section, or breastfeeding?+
Yes — modifications are built in. Thousands of women have completed the challenge safely.
How do I win the $500 prize?+
Submit before/after photos at the end. Top 4 transformations (fat loss, muscle gain, or recomp) split $700+ in cash and prizes.
Do I keep access after 6 weeks?+
App access runs the full 6–7 weeks. You keep the nutrition guide, grocery lists, and community forever.
Do I need supplements?+
No. Supplements are recommended to support progress, never required to get results in the challenge.
6 weeks from now, you'll wish you started today.
$110 today only. When the timer hits zero, the price goes back to $210 — no exceptions.
LOCK IN MY SPOT →