Lose fat. Build strength. In just 6 weeks.
Stop guessing what to do at the gym or at home. Follow a proven 6-week plan designed to help you build strength, lose body fat, and stay consistent, with 10k+ women already transformed. Starts Oct 19.
- ✓Home OR gym · no excuses, train wherever you are
- ✓Beginner friendly & fully modifiable · anyone can do this, at any level
- ✓Custom nutrition guide included · 90% of your body is built in the kitchen
- ✓Private accountability group chat · go far, together, not alone
10k+ transformations and counting.
"First time doing a BBZ Challenge and I have loved every bit of it! I had been working out already at the gym for a year prior but felt my body got a plateau with doing the same workouts. In just one week, I've pushed myself even more, gone up on weight in exercises, and have included cardio workouts. The support from all the girls is truly the best and most inspiring part of this!! You're never alone during your challenge!"
"ABSOLUTELY WORTH IT!!! 2 weeks in and I started at 198 and I'm already down to 193!! The workout are challenging but in a good way!!! If you take your nutrition serious with these workout you'll see progress!! Trust the process!! Amanda knows what she doing"
"This is exactly what I Needed! I am loving this app. It's just what I needed, tells me exactly what I need to do each day. I already feel stronger than when I started. It also, keeps track of my progress and plus the chat is motivating as well."
A $497 system for $110.
30 guided workouts. Weightlifting, HIIT, abs, and stretching. Home + gym versions for every session.
Personalized macros, grocery lists, and meal ideas. Vegan, vegetarian, and gluten-free options.
Track progress, get form checks, and stay accountable in the daily group chat.
Everything mapped out.
- Start: Oct 19 (6–7 weeks of access)
- Time: 5 workouts/week, 1–1.5 hours
- Where: Home or gym, your call
- Level: Beginner to advanced
- Gear: Dumbbells 10–15 lbs+ (or full gym)
- Mods: Postpartum, C-section, breastfeeding
$700+ in transformation prizes.
The challenge itself is the win. These are just extra fuel to stay locked in.
- 🥇 1st: $500 + free month of 1:1 coaching
- 🥈 2nd: $100 + free next challenge entry
- 🥉 3rd: $100 BellaRose card + 1UP supplement
- 🏅 4th: 1UP Nutrition supplement
Bring a friend, save 15%.
Women who train with a buddy are 3x more likely to finish. Grab a pass together.
You + a buddy. Email their info after checkout and we handle the rest.
Grab 2 passes · save $333x completion rate with a buddy
Is this you?
- ✓You're tired of starting over every few months
- ✓You want to lose fat without losing your curves
- ✓You've got 1 hour, 5 days a week, home or gym
- ✓You do better with a plan and people checking in on you
- ✓You're a total beginner, or coming back after a break
- ✕You want results without showing up
- ✕You're looking for a crash diet or a quick fix
- ✕You won't track what you eat, even loosely
- ✕You'd rather keep guessing on your own
What happens after you join.
Checkout takes 60 seconds. Your confirmation and next steps land in your inbox right away.
Download the app, get your nutrition guide and macros, and join the private group chat.
Open the app, follow the workout for the day. Home or gym version, beginner mods included.
All you have to decide today is whether you want the next 6 weeks to look different than the last 6.
Answered.
What if I've never worked out before?+
You're exactly who this is built for. Every workout has beginner substitutions: lower the weight, use bodyweight, or follow the modified version.
Home or gym, which do I need?+
Either. Every day has a home version (dumbbells only) AND a gym version. Train wherever you are.
How much time per day?+
5 workouts/week, 1–1.5 hours each. Any time of day, any day of the week. Miss one? Make it up on the weekend.
What if I don't see results?+
Show up, follow the workouts, and track your nutrition. That's the formula that's worked for 10k+ women. Coaches and the group chat are there daily to keep you on track.
Postpartum, C-section, or breastfeeding?+
Yes. Modifications are built in, and thousands of women have completed the challenge safely.
How do I win the $500 prize?+
Submit before/after photos at the end. Top 4 transformations (fat loss, muscle gain, or recomp) split $700+ in cash and prizes.
Do I keep access after 6 weeks?+
App access runs the full 6–7 weeks. You keep the nutrition guide, grocery lists, and community forever.
Do I need supplements?+
No. Supplements are recommended to support progress, never required to get results in the challenge.
6 weeks from now, you'll wish you started today.
$110 today only. When the timer hits zero, the price goes back to $210. No exceptions.
LOCK IN MY SPOT →